16:19

Yoga Nidra: Calm Mind

Name: Yoga Nidra: Calm Mind
Uploaded: 2024-11-26T19:02:37.519Z
Duration: 16 min 19 s
Channel: Janay Robinson
Description: Grab a blanket and pillow, cozy up on the couch or in bed and welcome in sleep or rest. This Yoga Nidra includes body rotation and easy breathing cues, energy and visual imagery for drifting off and settling your mind into calm.

by Janay Robinson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

633

Grab a blanket and pillow, cozy up on the couch or in bed and welcome in sleep or rest. This Yoga Nidra includes body rotation and easy breathing cues, energy and visual imagery for drifting off and settling your mind into calm.

Yoga Nidra Calm Sleep Relaxation Body Scan Intention Breath Awareness Visualization Grounding Intention Setting Heart Centering Grounding Technique

Meet your Teacher

Janay Robinson

Idaho, USA

Meet your Teacher

Janay Robinson

Idaho, USA

© 2026 Janay Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.