Yoga Nidra: Recharge

Get comfortable and recharge your body, mind, and soul. A perfect meditation for when you are frazzled and need a break from the stressors of life. Soothe your thinking mind and welcome your body to recharge and recenter. Includes energy awareness and visualization.

Reviews

Brief and to the point. Very well paced and narrated.
I was intrigued by the different sequence of body scan.

Really refreshing and nourishing. Thanks so much. A great way to settle down to Monday morning!