
16:10
16:10
Yoga Nidra: 61 Star Constellation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
927
Find a cozy, quiet spot where you can experience the 61 Yoga Nidra Points of the body. This track invites you to float up into a dark sky and light up each of the 61 points with starlight. Listen in and feel your unique body constellation.
Yoga NidraBody ScanProgressive Muscle RelaxationGroundingSensory AwarenessRelaxationIntention SettingIntentionsVisualizations
Meet your Teacher

Janay Robinson
Idaho, USA
