Yoga Nidra: Ho'oponopono
19:13
19:13

Yoga Nidra: Ho'oponopono

by Janay Robinson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Lay back with a blanket, a pillow and encircle yourself in the energy of Love, Forgiveness and Gratitude. This guided meditation includes body rotation, energy, intention and easy breathing. Connect to your heart center with the Ho'oponopono as you drift into deep rest.

Yoga NidraHooponoponoBody ScanBreathingAwarenessEnergyStillnessLoveForgivenessGratitudeHeart CenterDeep RestAlternate Nostril BreathingStraw BreathingTemperature AwarenessStillness MagnificationEnergy CirclesGuided MeditationsIntentionsVisualizations

Meet your Teacher

Janay Robinson

Idaho, USA

Meet your Teacher

Janay Robinson

Idaho, USA