15:19

Yoga Nidra: Naikan

Name: Yoga Nidra: Naikan
Uploaded: 2024-07-22T02:34:10.281Z
Duration: 15 min 19 s
Channel: Janay Robinson
Description: This Yoga Nidra has paired deep relaxation with the reflection practice of Naikan. It includes, body rotaion, intention, easy breathing techniques and 3 reflective prompts. This practice opens up space to compassion, self-compassion and time to connect with yourself.

by Janay Robinson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This Yoga Nidra has paired deep relaxation with the reflection practice of Naikan. It includes, body rotaion, intention, easy breathing techniques and 3 reflective prompts. This practice opens up space to compassion, self-compassion and time to connect with yourself.

Yoga Nidra Relaxation Self Reflection Body Scan Compassion Self Connection Gratitude Self Inquiry Grounding Alternate Nostril Breathing Breathing Intentions Visualizations

Meet your Teacher

Janay Robinson

Idaho, USA

Meet your Teacher

Janay Robinson

Idaho, USA

© 2026 Janay Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.