17:36
Yoga Nidra: Embodiment Of The Heart
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28
Find a place to softly land as you connect to the warm energy of the heart. Nurture yourself and your body through this restful practice. Includes body rotation, visualization, easy energy and awareness of breath.
Yoga NidraBody ScanHeart Centered MeditationVisualizationRelaxationIntentionFull Body RelaxationIntention Setting
Meet your Teacher
Janay Robinson
Idaho, USA