Truth - A Phoenix Rising Yoga Therapy Class

Finding and living from a state of truth can only be accessed from within. This class includes a dharma talk, yoga postures, movement, exploring the EDGE, time to drop in, meditation, and contemplation. A journal is a valuable resource for this practice. The Phoenix Rising Method is a holistic healing art created by Michael Lee, used to deepen awareness and presence.

Class theme: Truth. Includes all 6 phases.

This is a pre-recorded class from a LIVE session and there is no ability to interact with Janay, but I encourage you to use the time to check in with yourself or with another person if you are experiencing this class with others. And, as always, take care of your body.

Reviews

Hello beautiful 🌺🌹🍎🌺🌹Thank you so much for the wonderfully practice 🎀🌺I’m feeling like shiny glittering light with soft colors and my body is talking to me 🗺️have a blessed day 🕉️Namaste