17:28

Finding Peace Beyond Tightness Of The Mind & Body

Name: Finding Peace Beyond Tightness Of The Mind & Body
Uploaded: 2020-10-31T14:31:53.000Z
Duration: 17 min 28 s
Channel: Yonah Levy
Description: A calming breath practice and body scan to help you ease bodily tightness and pain, slow down thinking, and relax your emotions. There is also guidance around how to work with an overactive mind to create inner peace.

by Yonah Levy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A calming breath practice and body scan to help you ease bodily tightness and pain, slow down thinking, and relax your emotions. There is also guidance around how to work with an overactive mind to create inner peace.

Peace Mind Body Body Scan Breathing Relaxation Mind Body Connection Acceptance Awareness Inner Peace Emotional Relaxation Mental Relaxation Muscle Relaxation 4 4 6 Breathing Body Mind Spirit Connection Open Awareness Breathing Awareness Ocean Visualizations Visualizations

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

© 2026 Yonah Levy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.