Happiness Meditation

This meditation is designed to make you smile on the inside and out. It begins with a focus on breath and a body scan, both of these creating opportunities to feel light, happy and free. It continues with a reflection on areas of your life where you feel connected, grateful and supported. As you breathe into these experiences they will soak into your entire being. In so doing, growing your sense of inner happiness and well-being.

Reviews

Been awhile AND I’ve missed this voice in my ear

Thank you 💞🙏🏻

Beautiful. Thank you so much. Though it did make me cry.

Well spoken. Music is supportive. Great science- based use of body awareness’s influence on our ability to move in the direction of a sense of well-being. This is a subtle and invitational presentation that I will revisit.

Absolutely wonderful! Great to listen to after completing the 5th Step in the 12 Steps.