Giving In To Sleep

Get some rest as I guide you through a calming meditation. Let me help let you go of any tension and gently drift away to sleep. I'll help you turn off tense muscles and just enjoy the pleasure that is to come.

Reviews

I feel more relaxed, I will continue using this method. Today I couldn't get to sleep because my stress comes from sadness for a loss. Still, it helped a lot. Thank you Doug 🙏

Thank you for this gentle passage into deep sleep. I returned to this practice again and found it to be equally effective. Namaste

.