Remember Your Anchors

An uplifting, imaginative, and practical meditation to help you find grounding during times of unease. This practice will help you center yourself in what gives your life meaning, and provides a framework to take with you off your cushion. With soulful guidance and visualization, you will leave this practice feeling strong, supported, and with a sense of peace and stillness.

Reviews

Namaste 🙏

⚓️🫶

I loved the visual created through this meditation and the idea of having anchors to ground/support/reset. Thanks for this Lou.

One of the best guided meditations I had so far! Thanks Lou for sharing it with us.
Blessings to you 🌺🌷💗

Wonder visualisation, deeply relaxing and uplifting. Thank you Lou, much love and blessings to you dear soul 💜 x