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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLouise
Louise is an experienced psychotherapist from the North of England, she specialised in mindfulness-based therapy and teaching with the NHS for 16 years. With a passion for personal growth, she embraces secular mindfulness and shows great interest in Internal Family Systems (IFS). By sharing a selection of their own mindful practices, she aims to foster self-connection and authenticity. Explore her offerings.
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