Louise is an experienced psychotherapist from the North of England, she specialised in mindfulness-based therapy and teaching with the NHS for 16 years. With a passion for personal growth, she embraces secular mindfulness and shows great interest in Internal Family Systems (IFS). By sharing a selection of their own mindful practices, she aims to foster self-connection and authenticity. Explore her offerings.

Read more

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app