03:22

3 Minute Emotional Check-In

Name: 3 Minute Emotional Check-In
Uploaded: 2023-07-20T09:39:34.095Z
Duration: 3 min 22 s
Channel: Louise
Description: A short practice for mindful awareness of the emotions. This can be done when emotions feel very present if there isn't much space. Or it can be done when we want a short practice to help take our emotional temperature.

by Louise

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short practice for mindful awareness of the emotions. This can be done when emotions feel very present if there isn't much space. Or it can be done when we want a short practice to help take our emotional temperature.

Emotional Awareness Mindfulness Body Scan Grounding Emotions Breathing Awareness

Meet your Teacher

Louise

Manchester, UK

Meet your Teacher

Louise

Manchester, UK

© 2026 Louise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.