38:21

Long Body Scan

Name: Long Body Scan
Uploaded: 2023-07-04T16:14:06.799Z
Duration: 38 min 21 s
Channel: Louise
Description: Almost 40 minutes in length, a breath-based body scan. Breathe your way all around each part of your body. Take your time. It's fine if you fall asleep, you'll join back in with the instructions when it's the right time.

by Louise

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

745

Almost 40 minutes in length, a breath-based body scan. Breathe your way all around each part of your body. Take your time. It's fine if you fall asleep, you'll join back in with the instructions when it's the right time.

Body Scan Sensory Awareness Body Awareness Grounding Self Compassion Tension Release Emotional Awareness Guided Imagery Relaxation Sleep Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Louise

Manchester, UK

Meet your Teacher

Louise

Manchester, UK

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