09:01

The Tree

Name: The Tree
Uploaded: 2023-07-20T09:39:34.095Z
Duration: 9 min 1 s
Channel: Louise
Description: A grounding practice originally done for school children. This is useful for anytime, or when we notice a lot of emotions or thoughts around. Using the image of a tree to assist us in our connection to the earth. Grounding down towards the roots, staying steadier closer

by Louise

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

A grounding practice originally done for school children. This is useful for anytime, or when we notice a lot of emotions or thoughts around. Using the image of a tree to assist us in our connection to the earth. Grounding down towards the roots, staying steadier closer

Grounding Visualization Body Scan Breath Awareness Mindfulness Emotional Regulation Tree Visualization Grounding Technique Mindful Movement Attention Redirection Sensory Awareness

Meet your Teacher

Louise

Manchester, UK

Meet your Teacher

Louise

Manchester, UK

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