10-Minute Body Scan

A straight forward mindful journey around the body. A really good way to begin a mindful practice. In traditional courses for mindfulness as a therapy, this is the first one that is taught. The body gives us such a grounding. It's a great beginner track or good to do before sleep. Do not worry if you fall asleep to it.

I will put up some other versions of the body scan, but this is the simplest version I have done. A classic.