21:13

20 Minutes Mindful Sitting

Name: 20 Minutes Mindful Sitting
Uploaded: 2023-07-20T09:39:34.095Z
Duration: 21 min 13 s
Channel: Louise
Description: A practice to sit and be with the breath. A more traditional mindfulness practice. Following the journey of the breath through the body. Focusing on this, allowing a chance for everything else to melt away.

by Louise

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

313

A practice to sit and be with the breath. A more traditional mindfulness practice. Following the journey of the breath through the body. Focusing on this, allowing a chance for everything else to melt away.

Mindfulness Body Awareness Body Scan Present Moment Gentle Attention Breathing Emotional Awareness Self Compassion Mindful Sitting Diaphragmatic Breathing Breathing Awareness Sensory Experiences Full Body Scan

Meet your Teacher

Louise

Manchester, UK

Meet your Teacher

Louise

Manchester, UK

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