Keala Mason

Hawaii Kai, Honolulu, HI, USA

1.8k Followers

Through years of teaching yoga and meditation, I’ve developed an approach rooted in self-compassion and practical transformation. I guide practices that support nervous system regulation, embodiment, and inner awareness—creating space for people to reconnect, feel safe, and move through life with greater clarity and ease.

Reviews

Kailash Mota

Apr 6, 2026

Namaste 🙏 Thanks for this peaceful meditation. I had a good nap.

Katie Cassou

Mar 23, 2026

Reassuring to know that others sometimes wake up to the sky falling. This is an effective reset.

Nat Thompson

Mar 20, 2026

Love the soothe, velvet tone of your voice. So calming Thankyou for starting my new day with love in my heart, peaceful thoughts and a joy in my day Namaste 🙏

Sarita Alexandra

Mar 18, 2026

So relaxing. Love the thought of embracing today's new opportunities with the start of a great morning. Thank you for this. 🧘🏻‍♀️

Kat

Feb 25, 2026

This was such a lovely and gentle meditation, thank you!🌞🌺💚

J

Jan 19, 2026

Amazingly powerful! Thank you for the heartfelt connection Keala! ❤️🙏

Kathleen

Jan 14, 2026

Nicely done. I much appreciated your openness and authenticity. Thank you 🙏🏼.

Mike Hawkins

Jan 11, 2026

I agree with you that we have the power inside us to reframe our thoughts and create our own reality. Thank you for this calming reminder 🙏

Lizzie

Dec 28, 2025

Really nice. Comforting and nurturing practice. Thank you

Ray Huntley

Nov 26, 2025

What a wonderful, smooth meditation to start my day....thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in November 2022

r.yogaalliance.org/TeacherPublicProfile

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