Find a position where you can feel the most relaxed.
Close your eyes and take a moment to notice the space around you.
Observe the contrast of colors,
The variations in texture,
And the spots of light and dark.
Listen to the sounds around you.
Hear the close-in sounds within the space that you're in.
Notice the distant sounds further out.
Take a full breath in through your nose.
Let out a big sigh through your mouth.
Take another full breath in.
And when you sigh out,
Release all tension.
Inhale deeply,
Let your lungs fully expand.
Exhale and relax your body into the support beneath of you.
As you breathe here,
Sense any tension in your muscles.
Feel all tension dissolve and melt away.
Now as you relax,
Visualize yourself out in nature.
The temperature is perfect.
No one is there but you.
Imagine yourself walking across a large field of flowers.
The flowers are beautiful.
You can smell the scent of the flowers.
You can see them gently waving in the light breeze.
Imagine looking to your right and looking to your left.
Notice the colors of the flowers that first come to mind.
Sense yourself walking through a field surrounded by flowers.
Imagine you're looking up.
The sky is clear and blue with not a cloud in sight.
In the distance you see something glowing.
A luminous light.
Walk toward the glowing light slowly.
Notice the texture beneath your feet as you walk slow.
Look up again to the clear blue sky as you move toward the glow.
In front of you,
A large tunnel appears.
As you walk closer,
You realize there is a cave in the side of a large mountain.
The luminous glow becomes clearer as you make your approach.
Take your time and enter the luminous cave.
It's not quite dark but instead filled with a bright light.
Notice and feel the cool air against your skin.
Notice and feel the slight mist in the atmosphere.
As you walk in,
Notice how the sky behind you disappears.
Now the space feels cozy.
In fact,
It invites you deeper inside.
Notice the bioluminescence glowing on the cave's walls.
Notice every detail of the colors.
Blues,
Greens,
Luminous neons.
Notice how the colors illuminate the space around you.
Walk deeper into the cave and in front of you,
You start to see a rainbow stretching from wall to wall.
As you get closer,
The colors glow more vibrant.
Imagine that you keep slowly walking forward.
Imagine that you start to pass through the rainbow.
Notice the sensation of the rainbow against your skin as you pass through.
Take a long deep breath in and exhale as you pass all the way through the rainbow light.
Notice how the space changes around you as you walk in deeper.
Now you see a large room ahead.
A spacious glowing area at the end of the cave.
There's a pool of turquoise water that's blue,
Clear,
And luminous.
Walk slowly into the pool.
Feel the warmth of the water against your legs.
As you wade in deeper,
Notice how the water becomes the perfect temperature.
As you walk deeper into the pool of water,
Imagine the water cleansing your energy.
Cleansing your aura.
Washing away any energy that doesn't belong to you.
Go in deeper as you let go of the energy you've accumulated from others.
Submerge yourself if you like and allow the water to clear your energetic field completely.
Take a deep breath in and a long breath out.
Feel yourself lighten.
Feel more refreshed.
Feel more cleansed.
Envision yourself letting go of any heavy,
Dense energy.
When you're ready,
Start to leave the pool of water.
Walk out from the depth to the shallow.
As you emerge,
Feel the lightness in your energy and the lightness in your body.
Walk out and back toward the flower field.
Start to feel the warmth of the sun on your skin as you dry off in the sun's rays.
Take a moment to lie down in the field of flowers,
Looking up at the sky.
Close your eyes,
Relax more,
And feel the sun's warmth cast over your entire body.
Use this time to visualize the color of your radiant essence.
Just notice the first color or colors that come to mind and let those colors brighten.
Imagine your radiant essence glowing brighter.
Feel how the energy moves up the spine to the crown of your head and then back down to your toes.
Breathe in and feel the glow.
Breathe out and soften your body back into the field of flowers.
Breathe in deeply.
Let the color of your essence brighten even more.
Exhale and soften deeper toward the center of the earth.
If there's a message you've been waiting to receive,
Be open to receiving it now.
Let your heart and your mind open to this message from your true self,
Your essence.
Let yourself rest here for at least a few minutes.
Come up when you're ready.
