Imagine the power of your brain.
It's thoughtful,
Intelligent,
And comprehensive.
It's amazing how powerful your thoughts are.
How you can create an idea from scratch,
Communicate,
Reason,
And think things through.
Your brain helps you make decisions,
Strategize,
And keep track of information.
Take a moment now to visualize the energy of your brain.
Imagine a white glowing light expanding from the crown of your head out and upward toward the sky.
Now move your attention down to your heart.
Think about the power of your heart.
It's complex,
Distinct,
Rich,
And expansive.
Just as powerful as your brain,
But in a different way.
Your heart beats fast,
Slow,
And everything in between.
It also helps you make decisions,
Empathize,
And make intuitive choices.
Your heart makes you authentic.
Take a moment to visualize the energy of your heart.
Imagine this time a green glowing light expanding from the center of your chest,
Pouring out in all directions,
Front,
Back,
And radiating 360 degrees.
Picture this glowing energy like a globe that surrounds you.
Lean into your heart space a little more.
Tune in here and feel deeply,
Fully,
Without judgment.
Expand your visualization further.
Picture the green globe widening from the center of your heart.
Imagine creating a spacious,
Radiant energy that stretches out beyond you,
Out to the universe.
You are in fact that powerful.
Keep imagining the power of your heart emanating from you,
In all directions.
As you are picturing this,
Just breathe here and notice how you feel.
Your heart,
So radiant,
Can extend its energy far beyond you.
When your mind drifts elsewhere,
Just gently shepherd it back to this moment of heart awareness.
It's just a little journey down from your head to your heart.
Drop from your thinking mind into your feeling,
Sensing,
Glowing,
Radiant heart.
Bring your mind back down into your heart and simply feel.
Notice the feeling of being heart-centered growing stronger.
Feel into your heart.
Feel with your heart.
Feel just your heart.
You are just here,
Simply now,
Noticing your heart's energy.
You are amplifying this energy just by tuning into it.
Just by being aware,
You are magnifying its power.
Continue to rest in this feeling.
Visualize,
Feel,
And rest in your heart's energy.
Now that you are centered in your heart,
Imagine a word,
Phrase,
Or intention for this moment in your day.
Notice how pulling your attention to this intention makes you feel more centered.
Gather any scattered pieces of yourself that you've left elsewhere and pull them back into your heart center.
Take a few more moments here,
And when you're ready,
Gently come back.
