
08:12
08:12
Rest In Nature Beneath The Tree Of Stillness
by Keala Mason
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
178
Let yourself be gently guided into a deep state of relaxation beneath the shade of a tree. This soothing meditation invites you to reconnect with the calm wisdom of nature, releasing stress as you ground into the Earth and soften into spacious presence. Ideal for moments of overwhelm, transition, or simply when you need to exhale and come home to yourself. Recorded with care to create a tranquil, nurturing atmosphere—perfect for afternoon resets, evening wind-downs, or mindful rest. Music from Uppbeat: You Were Beside Me by Hamu License code: HRUE5MRM7LAI1O8C Recorded at EP Studio in Paris Dedicated to Raya, the sweet Weimaraner with whom I loved to nap with
RelaxationNatureGroundingSensory AwarenessMindfulnessNature VisualizationAnimal Companion ImageryGrounding Technique
Meet your Teacher

Keala Mason
Hawaii, USA
