17:04

Deep Rest: A Guided Yoga Nidra Journey

Name: Deep Rest: A Guided Yoga Nidra Journey
Uploaded: 2025-06-30T15:33:08.728Z
Duration: 17 min 4 s
Channel: Keala Mason

by Keala Mason

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

Welcome to this 17-minute Yoga Nidra practice designed to invite deep rest, inner stillness, and subtle body awareness. Through a calming body scan and spacious breath awareness, this journey supports you in gently releasing tension, quieting the mind, and accessing the nourishing state between wakefulness and sleep. Ideal for unwinding before bed or resetting during the day. Music from Uppbeat Sanchi - Equilibrium License code: NJEDEOYFYNUUHU2F Recorded at EP Studio in Paris Yoga Nidra is a life balm for me - I hope you find peace and stillness with it as well <3

Yoga Nidra Relaxation Meditation Body Scan Breath Awareness Intention Visualization Grounding Affirmation Sleep Intention Setting Visualization Technique Full Body Relaxation Awareness Of Breath Grounding Technique

Meet your Teacher

Keala Mason

Hawaii, USA

Meet your Teacher

Keala Mason

Hawaii, USA

© 2026 Keala Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.