Steve Walker

Hull, MA, USA

431 Followers

Steve Walker is a life and integrity coach, meditation teacher, and host of the podcast Integrity and Joy. A former U.S. diplomat who resigned on principle over American policy in Bosnia, Steve has spent his career helping people align their values with their actions — even when it's hard. He has practiced meditation for 40+ years, led an innovative lab school for eight years, and now coaches individuals navigating major life transitions. His memoir, I Quit!, explores what it means to walk away from something that no longer aligns with your core values — and what becomes possible when you do. Steve's meditations focus on grounding, resilience, and living with both integrity and lightness. To learn more about his coaching work, visit integrityandjoy.com.

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Reviews

Rebeca

Nov 16, 2025

Great advice! The "emotional bank account" ... loved the concept. Thank you

Angie

Oct 29, 2025

I really like this...to have a little more space/time between each insruction/part to be able to fully embody,imagine Etc would make this even more helpful.I wanted to feel and relax into each for a little longer...nonetheless I liked it and will be adding this into my library to return to. Thankyou🙂 Namaste 🙏💕

Tara

Aug 20, 2025

I’ve been meditating for over half my life but still find it useful to remind myself of its benefits. This is a peaceful, deliberate practice with a defined beginning, middle and end - which I always find useful in guided tracks - who wants to be rushed or left questioning? Thank you, Steve, for sharing it 🙏🏻🙏🏻🙏🏻

Tatyana S

Jul 3, 2025

Thank you for this meditation ! Great way to start the day !🙏❤️

Anastasia

May 5, 2025

Wonderful and clear this was so very clear to put into practice on a daily journey! Much gratitude Love Anastasia

LisaNanda C

Apr 10, 2025

Thanks Steve! I really love this and I keep a gratitude journal every day but I like your idea of totally feeling each for a few seconds. It makes me feel so much better after doing my list every day and then I find also that people treat me better! Funny how that works!! Thank you again, and I will listen to your other tracks and courses as well🙏🙏🙏❤️

Tatyana

Mar 22, 2025

Thank you , Steve ! A lot of wise recommendations ! It made me to think about my limiting beliefs and how to work with them . Thank you so much for this session . Very informative and very effective !

Tatyana S

Mar 21, 2025

Wow! I love every word you share here in this meditation ! So much wisdom and power ! I am so grateful I found you here on IT! Much love and gratitude to you ! Look for ward to more lives with you and everything you teach !❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Tatyana S

Mar 21, 2025

Great way to start my day ! Much love and gratitude to you for creating it ! ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Tatyana S

Mar 21, 2025

Lovely meta meditation. I enjoyed it . Thank you so much ! So much needed !❤️🙏🕊️

About

Speaks English

Joined Insight Timer in January 2023

www.integrityandjoy.com

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