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Sleep Meditation

Name: Sleep Meditation
Uploaded: 2023-11-14T20:57:19.822Z
Duration: 9 min 38 s
Channel: Steve Walker
Description: Restful sleep is one of the most important things we can do for our mental and physical well-being. Meditation can be a valuable part of your bedtime routine to prepare you for a good night's sleep. It will help you relax and you may even doze off before it is done!

by Steve Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

421

Restful sleep is one of the most important things we can do for our mental and physical well-being. Meditation can be a valuable part of your bedtime routine to prepare you for a good night's sleep. It will help you relax and you may even doze off before it is done!

Sleep Meditation Relaxation Mental Health Physical Health Body Scan Gratitude Breathing Mindfulness Affirmations Mindful Observation Breathing Awareness Positive Affirmations

Meet your Teacher

Steve Walker

Hull, MA, USA

Meet your Teacher

Steve Walker

Hull, MA, USA

© 2026 Steve Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.