05:30

Meditation For Beginners

Name: Meditation For Beginners
Uploaded: 2023-11-16T03:55:43.203Z
Duration: 5 min 30 s
Channel: Steve Walker
Description: Welcome to the gift of meditation! Meditation has so many wonderful benefits for our mental and physical well-being. For some people, it can feel intimidating to start meditating. This meditation for beginners is a great place to start! It will help you better understand why we meditate and how to meditate.

by Steve Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

306

Welcome to the gift of meditation! Meditation has so many wonderful benefits for our mental and physical well-being. For some people, it can feel intimidating to start meditating. This meditation for beginners is a great place to start! It will help you better understand why we meditate and how to meditate.

Meditation Beginner Mental Well Being Physical Well Being Breathing Acceptance Gratitude Mind Wandering Acceptance Beginner Meditations Breathing Awareness Lying Down Postures Postures

Meet your Teacher

Steve Walker

Hull, MA, USA

Meet your Teacher

Steve Walker

Hull, MA, USA

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