Kirsty Lyon

33.3k Followers

Kirsty is a somatic practitioner, her role is to help bridge the gap between mind and body. Kirsty’s work combines somatic experiencing, nervous system regulation practices and parts work to help you create a deeper understanding of self and restore safety within. She believes true healing happens by embracing all parts of you with awareness, acceptance and compassion.

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Reviews

Camelot

May 25, 2026

Surprisingly helpful 🙏 I will return to this grounding and protection.

Elif

May 22, 2026

It is a beautiful meditation and exactly what i needed to hear and practise. Also great recording, your voice is clear and the music is not too loud 🙏🏼 I felt the breathing part could be slower. But I followed you with your velocity and also it gave me more energy to do it faster. I am so grateful, sending to all of you love..🤍

Janina Beya

May 19, 2026

I feel completely different. This was exactly what I needed. Thank you so much.

Sally

May 18, 2026

Coming back to your practise after a long break, Kirsty. I’m going through some very challenging time at the moment and remembering your powerful healing breathwork. Love how it send me into a trance like sensation. Love it! Back tomorrow 🙏🏼 XOXO

PIVOT

May 16, 2026

Thank you Kirsty! Yay for pranayama and dynamic breath work! I appreciate your share. Many Blessings!

Demi

May 14, 2026

I felt so calm after, thankyou! I will be coming back to this one🙏

Natalie Real

May 10, 2026

That was amazing and I’m so glad to have come across your page. You are a badass!!

Robin

May 10, 2026

Short and sweet yet focused on all the points. Kirsty’s gentle guidance and genuine presence really come through.

Miranda

May 9, 2026

Absolutely loved this. Gosh, what a beautiful voice and tempo. Perfect guidance, and so much space to allow. Thank you!

Leigh in Australia

May 8, 2026

Oh Kirsty, thank you. I've been trying to use SE practices for a while and this is the best I've come across for pendulation and tracking. The titration you offer is kind and effective. Blessings 🙏🙏🙏

About

Speaks English

Joined Insight Timer in September 2021


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