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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlta, a rebel at heart, is an international yoga teacher dedicated to inspiring earth dwellers to play and be an observer of their thoughts. Her yoga classes are intelligent, creative and fun movement sequences with a strong focus on safe alignment and breath awareness. Alta lives in Cape Town and is also a qualified occupational therapist who enjoys teaching meditation and coping skills to patients with mental illness.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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