The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Beckler, LCSW, RYT, is a Licensed Clinical Social Worker and Yoga Instructor. She brings a compassionate, holistic approach to mental health, drawing on experience from diverse settings including hospice care, assisted living and skilled nursing facilities, public schools, and detox and rehabilitation centers. In 2021, Amy founded Inner Bloom Wellness, a private practice where she provides heart-centered therapy, leads workshops and retreats, and creates intentional spaces for healing and growth.
Read more
Specialities
•
Anxiety
•
Grief
•
Life Coaching
•
Pregnancy, Prenatal, Postpartum
•
Relationship Issues
•
Self Esteem
•
Spirituality
•
Stress
Tracks
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · MBSR · Somatics
License Information
18841
About
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in December 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
