05:06

Affirmation Meditation For Mamas

Name: Affirmation Meditation For Mamas
Uploaded: 2026-01-12T19:00:51.434Z
Duration: 5 min 6 s
Channel: Amy Beckler
Description: Inspired by my own postpartum struggles, here is a moment just for you mama - a moment to invite in peace and calm, both within your day and yourself. I want to acknowledge just how full and, at times, overwhelming motherhood can be. So, thank you for being here—for taking this moment just for you. When you fill you up, you get to pour into your family even more.

by Amy Beckler

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Inspired by my own postpartum struggles, here is a moment just for you mama - a moment to invite in peace and calm, both within your day and yourself. I want to acknowledge just how full and, at times, overwhelming motherhood can be. So, thank you for being here—for taking this moment just for you. When you fill you up, you get to pour into your family even more.

Motherhood Self Compassion Affirmation Emotional Awareness Self Trust Self Care Gratitude Body Awareness Breath Awareness Inner Strength Affirmation Repetition Gratitude Practice

Meet your Teacher

Amy Beckler

Candler, NC, USA

Meet your Teacher

Amy Beckler

Candler, NC, USA

© 2026 Amy Beckler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.