Yoga Nidra - Deep Sleep Meditation

Yoga Nidra is an ancient meditation practice whose soul purpose is to awaken ones infinite potential through a systematic set of relaxation techniques. These techniques help to induce the deepest state of meditation through gentle guided facilitation. During Yoga Nidra, the body is asleep while the mind remains awake and alert. This process invites in restorative and regenerative healing, allowing self-destructive habit patterns and old traumas to be released and resolved. 20-30 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep.