13:44

Softening Into Sleep : A Meditation To Help You Unwind

Name: Softening Into Sleep : A Meditation To Help You Unwind
Uploaded: 2026-01-06T17:16:23.745Z
Duration: 13 min 44 s
Channel: Amy Beckler
Description: Prepare for sleep in a comfortable position. Allow my words to help you let go of the day, relax the body and mind and drift off into a peaceful nights sleep. Breathe, let go and slowly begin to soften into sleep.

by Amy Beckler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

Prepare for sleep in a comfortable position. Allow my words to help you let go of the day, relax the body and mind and drift off into a peaceful nights sleep. Breathe, let go and slowly begin to soften into sleep.

Sleep Relaxation Meditation Body Scan Breathing Visualization Self Care 4 7 8 Breathing Self Massage Heaviness Lightness Visualization Belly Breathing Self Love Sleep Preparation

Meet your Teacher

Amy Beckler

Candler, NC, USA

Meet your Teacher

Amy Beckler

Candler, NC, USA

© 2026 Amy Beckler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.