08:55

Letting Go By The Creek

Name: Letting Go By The Creek
Uploaded: 2026-01-08T20:42:32.531Z
Duration: 8 min 55 s
Channel: Amy Beckler
Description: This meditation was inspired by therapeutic moments I've had sitting by the creek in my backyard. Connect with nature, your body and breath and intend to let go of what you've been holding or carrying as you watch the creek carry it away.

by Amy Beckler

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation was inspired by therapeutic moments I've had sitting by the creek in my backyard. Connect with nature, your body and breath and intend to let go of what you've been holding or carrying as you watch the creek carry it away.

Meditation Nature Breath Visualization Letting Go Body Relaxation Gratitude Breath Observation Deep Breathing Nature Visualization Letting Go Technique Body Tension Release Repeated Let Go Gratitude Practice

Meet your Teacher

Amy Beckler

Candler, NC, USA

Meet your Teacher

Amy Beckler

Candler, NC, USA

© 2026 Amy Beckler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.