Simply Meditate

This soothing practice supports you to be calm, aware, and present. It guides you step by step, after which you will meditate in silence by yourself for several minutes. The meditation is an shorter version of the Anapana meditation.

Reviews

Calming. I liked the time spent in silent meditation. Thanks.

A great meditation to concentrate your breathing and listen to your inner voice

I actually liked this meditation since my mind tends to wander a lot. The simple instructions heloed to keep me focused. I do look forward to this again and thank you for your gentle guidance. 🙏🏼✨💖✨🕊️✨😄

It was good. It was easy. I feel lighter and have a smile. Thank you

I found this meditation to be different from all the others I have done. It was the only one that concentrated on natural breathing. Half way through my nostrils began to twitch and that sensation lasted until the end. It was strangely relaxing. I will definitely return to this meditation. It was focused and relaxing. Thank you.