COURSE

Worries Be Gone

It's so common to worry, and it can be a habit that's hard to kick. This course presents you with useful information about why we worry, and it offers you two easy ways to reduce worry by delegating it away from you. These tools are simple to use and remember, and highly effective at reducing worry in the moment.

Letting Go Practice Felt Sense Check In Letting Go Meditation Parts Based Visualization Worry Stress

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

2 Days

2.3k students

4.7 stars

7 min / day

Stress

English

Lesson 1

Assign it Out

This lesson begins by explaining the origins of worry, and why it exists. Then, you'll be introduced to a way of instantly removing worries and undesirable emotions. This technique might surprise you because it's so fast-acting.

Lesson 2

Future You

In this lesson, you'll learn how to delegate worries, and immediately break the cycle of worry. This lesson includes a short guided practice at the end to help you experience it, and know how to use it going forward.

Alice Langholt

2 min

4.8

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How To Stop Shaming Yourself For Mistakes With One Word

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2 min

4.7

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Letting Go Of The Need To Know

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1 min

4.7

• TALKS

1 The 90 Day Peace Project, Day 1

Alice Langholt

6 min

4.7

• TALKS

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Use One Question To Release Your Self-Limiting Beliefs

Alice Langholt

3 min

4.8

• TALKS

•

Say This | Not That

Alice Langholt

2 min

4.5

• TALKS

•

One Instant Way to Quiet Your Constant Mental Chatter

Alice Langholt

4 min

4.9

• TALKS

•

How To Invoke Happy Surprises

Alice Langholt

1 min

4.6

• TALKS

2 The 90 Day Peace Project, Day 2

Alice Langholt

45 min

4.9

• GUIDED

Meditation With Deeper Questions - 5 Minute Intervals

Alice Langholt

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