The Power Of Self-Connection: Strengthening Your Relationship From Within

Di Anna Thellmann

Cosa imparerai

If you're tired of walking on eggshells, questioning your worth, or constantly giving more than you're receiving—this course is for you. In this 4-part journey, you will: Part 1: Understand what self-connection is, how it looks when it’s strong or missing, and how it affects your relationship. In Part 2: You will strengthen your connection with yourself through Gratitude—I have prepared exercises to help you learn how to be present and appreciative of who you are and what you have. In Part 3: We Dive into Acceptance, the practice of embracing your whole self—your strengths, your flaws, and everything in between. In Part 4: You will Shift your inner and outer world through Perspective, by learning how to see challenges differently and respond with intention. You’ll walk away not only with insights but with real, practical tools you can use daily to change the way you relate to yourself—and through that, how you relate to your partner.

Anna Thellmann

Shenyang, Liaoning, China

Anna is an internationally acclaimed intimacy expert, speaker, published author, and transformational relationship coach dedicated to helping individuals and couples rebuild trust, reignite passion, and create meaningful, lasting connections. She firmly believes that every great relationship begins with the most important one - the one you have...

Lezione 1

What Is Self-Connection?

This first part lays the groundwork by defining self-connection as the union of self-awareness and self-acceptance—knowing who you are and embracing that as your starting point. You’ll learn how self-connection shapes your relationship, recognise the signs of being connected versus disconnected from yourself, and reflect on how this dynamic plays out in your love life. Real-life examples bring the concept to life and help you identify where you currently stand.

Lezione 2

Strengthening Self-Connection: Gratitude, The Power Of Presence & Appreciation

In part two, you’ll learn how gratitude isn’t just a feel-good buzzword—it’s a powerful tool that can anchor you in the present and shift your focus away from resentment and unmet expectations. You’ll explore how disconnection often shows up in subtle forms like emotional overload or overworking, and you’ll learn a practical three-step daily plan to integrate gratitude into your life and relationships. This simple yet profound habit lays the foundation for emotional resilience and a more balanced connection.

Lezione 3

Strengthening Self-Connection: Acceptance – Embracing Who You Are

This part explores how self-acceptance helps you let go of judgment and perfectionism and builds genuine confidence from the inside out. You’ll see how trying to change your partner—or yourself—often signals a deeper lack of acceptance. Through reflection and mirror work, you’ll start to acknowledge and accept every part of you as the starting point for change, not the obstacle. Acceptance brings peace, clarity, and a more compassionate way of relating to yourself and your partner.

Lezione 4

Strengthening Self-Connection: Perspective – The Power To Shift Your Reality

In the final part, you’ll discover how your perspective influences every relationship experience. You’ll learn that how you choose to see a situation—especially in conflict—determines whether you spiral into blame or stay grounded in curiosity and care. Using metaphors and journaling prompts, this session guides you to shift how you view challenges and expectations, empowering you to step into your life and relationships with intention, clarity, and calm.

Anna Thellmann's Collection

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