Stop Losing Yourself: Finding Your Way Back To You
With Anna ThellmannThis course is for women who feel exhausted, disconnected, or like they’ve slowly disappeared inside their own life. Maybe you keep the peace, overthink your decisions, ignore your gut feeling, or adjust yourself so everyone else stays comfortable. On the outside, things may look fine. On the inside, something feels off. In this 4-part course, you’ll learn why so many women end up feeling like they’ve lost themselves, how weak or missing boundaries play a role, why self-trust is the missing piece, and how to start rebuilding the connection to yourself again. Using my proven 3-R process (Recognise, Reconnect, Rebuild) plus a simple emotional regulation exercise, you’ll begin to understand your patterns, listen to your inner signals, and respond differently. By the end of this course, you’ll have more clarity, more self-trust, and a practical way to stop abandoning yourself and start coming back to you.
Rebuild self-trust, strengthen boundaries, and reconnect with who you are
About this course
This course is for women who feel exhausted, disconnected, or like they’ve slowly disappeared inside their own life. Maybe you keep the peace, overthink your decisions, ignore your gut feeling, or adjust yourself so everyone else stays comfortable. On the outside, things may look fine. On the inside, something feels off. In this 4-part course, you’ll learn why so many women end up feeling like they’ve lost themselves, how weak or missing boundaries play a role, why self-trust is the missing piece, and how to start rebuilding the connection to yourself again. Using my proven 3-R process (Recognise, Reconnect, Rebuild) plus a simple emotional regulation exercise, you’ll begin to understand your patterns, listen to your inner signals, and respond differently. By the end of this course, you’ll have more clarity, more self-trust, and a practical way to stop abandoning yourself and start coming back to you.
Meet your Teacher
Anna Thellmann is a Conscious Relationship Designer and emotional health consultant with over a decade of experience supporting individuals and couples in understanding their patterns, rebuilding self-trust, and creating healthier relationships. She has worked with more than 500 clients internationally and collaborates with private clinics in China, providing emotional and psychological support to expat and local communities. Her work focuses on the connection between thoughts, emotions, behaviour, and relationships, combining insights from neuroscience, behavioural psychology, and practical coaching methods. Drawing from both her professional experience and her own personal journey of rebuilding herself after loss and major life transitions, she specialises in helping women who feel disconnected from themselves find clarity, stability, and a renewed sense of identity. Anna is also a bestselling co-author of the book Beyond Dependence, where she shares her experience of breaking free from a dependent relationship and redefining her relationship with herself. Her approach is grounded, direct, and focused on real-life application, helping people reconnect with themselves in a way that is both practical and sustainable.