Corso di 5 giorni

I Thought I'd Already Dealt With This

Di Dana Mitchell

Cosa imparerai

You thought you’d worked through this. So why is it showing up again? When life shifts — even in a good way — something strange tends to happen. Old stories resurface. You stay busy just to feel like you’re doing something, and then a convincing little voice starts second-guessing every move. It can feel like you’re sliding backward, right when you were trying to move forward. You’re not going backward. This is just how change actually works — and almost nobody talks about the messy middle of it. Across five short sessions, you’ll explore: • why old patterns come back right when something new is forming • how “being productive” can secretly be a way to escape discomfort • how to tell the difference between self-talk that steadies you and self-talk that just adds stress • how to check in honestly instead of rushing ahead • how to let your next step take shape without forcing a plan This isn’t about starting over or figuring it all out. It’s about staying steady while things are in motion — so the old stuff stops running in the background. Each recording is short, with simple explanations, real-life examples, and a little room to reflect. There’s nothing to prepare, just start listening. If you’ve been feeling off lately and can’t quite figure out why, start with Recording 1.

Dana Mitchell

Newnan, GA, USA

Dana Mitchell is a clarity coach, educator, and course creator who supports people navigating crossroads in career, life transitions, and personal growth. Her work focuses on easing overthinking, strengthening self-trust, and helping listeners take practical, grounded steps forward without adding pressure or overwhelm. With nearly three decades...

Lezione 1

Let Yourself Check In

When change begins, many people skip over where they actually are and focus on where they think they should be next. In this opening session, you’ll learn why that habit can quietly pull you off course — and how a simple, honest check-in helps you stay grounded during change. This lesson offers a practical way to notice what feels steady, unsettled, or shifting right now, so you can move forward with more clarity and less pressure.

Lezione 2

Here We Go Again: When Old Stories Resurface

When change is underway, familiar thoughts and old stories often resurface — not because you’re going backward, but because you’re in between what was and what’s forming. In this session, you’ll learn why these patterns show up during periods of transition, how to recognize them without alarm, and how to keep them from quietly steering your decisions. This lesson helps you stay present and steady instead of getting pulled off course by the past.

Lezione 3

When Action Is About Feeling Better, Not Moving Forward

When something feels off, it’s easy to stay busy in the name of being “proactive.” In this session, you’ll learn how to tell the difference between movement that’s aligned and movement that’s driven by discomfort. Through clear examples and gentle reflection, you’ll begin to recognize when action is helping — and when it’s quietly pulling you off course.

Lezione 4

When Self-Talk Sounds Convincing

During periods of change, self-talk often gets louder — and more convincing. In this session, you’ll explore why certain thoughts sound logical or helpful even when they’re rooted in pressure or fear, how to recognize when self-talk is pulling you off course, and how to pause long enough to gather better information before reacting. This lesson helps you respond with steadiness instead of getting hijacked by convincing inner narratives.

Lezione 5

Your Next Step — Allowing More

By the end of the change, most people expect clarity to feel obvious or dramatic. But that’s rarely how it arrives. In this final session, you’ll explore how real movement often begins quietly — as relief, curiosity, or a subtle sense of steadiness. You’ll revisit the common pitfalls we’ve covered and learn how to respond to what’s emerging without forcing a full plan. In this final session, you’ll learn how to move forward without forcing certainty, how to trust what’s beginning to unfold, and how to take your next step without getting pulled back into pressure or old patterns.

Recensioni recenti

Roz

April 28, 2026

This course was very helpful as I was making a major decision. Thank you!

Dana Mitchell's Collection

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