Letting Go Forgive Myself Quick Technique (Under 9 Minutes)

Why can't I let go of the past, the hurts, the old emotions? I quickly explain how your subconscious mind is working to keep you safe and not allow you to let go. I teach you a simple, quick and easy tool to let go of what no longer serves you. Listen again and again because your subconscious loves repetition and reminders of how to let go. Companion-guided meditiation title Release is a great accompaniment to releasing these old emotions.

Reviews

Excellent practice, will bring up a lot of old stuff that I need to let go of, feeling it already, thank you.

Thank you! This phrase will become my "theme" for my morning pages until I feel a shift - until I can really forgive myself for leaving my husband. I believe this will help me with that. X

I have never done this excersize before. Yet, I had been worried about confronting these issues as they come up. It’s like having a guru walking through the emotions with me. I have deep feelings that I judge myself for that when I did do this excersize I’ve only touched the surface. My heart is still broken and numb that this isn’t enough but I’m okay with that. I save the best meditations and classes as it relates to my circumstances and situations.