I Am Enough - Letting Go Of Old Trapped Emotions

This I am Enough meditation allows you to step back to the moment you began to tell yourself the story that you were not good enough, smart enough, or at all enough. This recording guides you in letting go of those old trapped emotions that may be continuing to tell that old story. This meditation is accompanied by music and calmly guides you as you identify, release and rewrite those old stories into positive forward focus stories that you are Enough just as you are right now.

Reviews

You’re comforting, compassionate, and this supported me to validate my feelings. I’ve never experienced that. Thank you. 🙏🥰🌸💚

This is a great way to let go of what is no longer needed. Thank you

This guided meditation help me let go of what happened today and what happened in the past. It really helped me focus on the present moment. I felt so relaxed and at ease after this meditation that I let go of feeling agitated and overwhelmed.

That was amazing, thank you. I couldn’t pinpoint one original source for the emotion, it was from all around my childhood. I saw bits here and there. It was neat to see the lesson, and to release the emotion and the meaning I had given it.