Welcome to the meditation.
I am Dana Mitchell,
Your guide.
And this is a closed eye meditation.
Make sure that you are not driving a vehicle or working any heavy machinery.
You want to be able to lay down flat or sit up straight in a chair and close your eyes so that you can relax.
And we'll get started right now.
Sit back,
Relax,
And close your eyes now.
In a very few moments,
You're going to be more relaxed than you've ever known yourself to be.
I'm going to mention certain parts of your body.
And as I do,
I want you to feel that part begin to relax.
In order to help you relax,
I want you to imagine yourself in a wonderfully magical forest.
It's almost nighttime now,
And the sky is a beautiful indigo blue.
The stars are coming out,
And the moon is lighting up,
And the rich forest trees.
Off in the distance,
You hear the hypnotic sounds of a babbling brook,
And the crickets seem to be lulling you to sleep.
As you lie motionless,
You begin noticing a wonderfully white light just above your head.
And this white light is the most relaxing light you could ever imagine.
And as it begins to lower down around the crown of your head,
You seem to be touched with a desire and a willingness to relax even deeper and deeper and deeper with every breath that you take.
Continue to lower now.
It begins to touch your forehead,
And as it does,
I want you to feel all the little frown lines,
All the little worry lines in your forehead.
But they just seem to disappear.
The forehead smooths out,
Feels so relaxed now.
And as that relaxation comes down around your facial muscles,
All those little muscles in the facial area begin to relax.
The relaxation goes to the back of the neck now,
Down around the shoulders,
And you begin to feel the shoulders loosen and relax.
You can even feel them drop a little bit.
The relaxation seems to go down your backbone now,
And as it goes down the spinal column,
It seems to go down to the sides so that every muscle and every nerve,
Every fiber in the back seems to relax.
This warm sensation of relaxation comes to the back of your thighs now,
Into the hollow of your knee,
Around the calf,
To the bottom of the foot,
And each and every toe just relaxes more and more as you go deeper and deeper and even deeper.
Calm,
Very peaceful,
Very relaxed.
And now,
If necessary,
Allow yourself to shift your body however you need to,
To become even more comfortable and more and more relaxed.
Now I want you to imagine yourself standing in this forest,
And at the base of the feet is a beautiful stone stairwell that leads downward into a very safe valley of relaxation.
Going down the stairs now,
And as I count backwards from 10 to 0,
Each number will take you even deeper and deeper and deeper.
10,
Take that first step down,
9,
Deeper and deeper,
8,
Way down now,
7,
Deeper and deeper,
6,
Deeper,
Feeling very relaxed,
5,
Deeper and deeper,
4,
3,
2,
Relaxed even more,
Feeling very calm.
1,
At the next number,
You will enter this beautiful place of peace and tranquility,
More relaxed and peaceful than you've ever known yourself to be.
Imagine you were in your garden on your favorite wooden bench.
The breeze is blowing all around you,
And you hear the tinkling sounds of your wind chime as the leaves of the weeping willow tree blow smoothly and calmly in the wind.
As you sit,
I wonder if you notice beyond the gate acres and acres of fields.
So far away,
You see the rows and rows of beautiful fruit trees,
All in bloom.
Hundreds and hundreds of acres of trees bearing fruit,
Ready to be picked.
As raindrops from the sky give nutrients to the trees,
You feel free,
Comfortable,
Safe amongst the abundance of the orchard,
Knowing it continues to grow.
During the slow season,
During slow growth,
You know this garden will continue to prosper.
No effort on your part,
Growing so many plants,
Growing,
Growing enough to go around.
You are ready to pick an apple from a tree.
Bright,
Red,
Juicy,
Heavy in your hand,
Full of energy and abundance.
This fence is in your way,
Blocking your access,
Overflowing fruit trees,
Enough fruit for everyone.
You are the key to unlock the fence.
You are magnetic and open to receive wealth and abundance in all forms.
You are the key.
Now unlock the gate.
Easy to unlock.
As you walk into the orchard,
You begin to pick the fruit.
As you do,
The space where you pick is replaced by more and more fruit.
So heavy,
So abundant,
More and more fruit.
It's so quickly replaced,
Isn't it?
I wonder if you can now notice all of the other new trees.
They're beginning to sprout.
Sprout from the earth.
The soil is rich and ripe with abundance.
Nurturing,
Caring,
Safe in your garden.
You are safe to pick the fruit,
Take a bite.
Safe because more is coming to you.
Money is a symbol of exchange.
Throughout history,
That has been an energy exchange and it's taken many shapes and many forms.
Giving time to a friend,
Sharing your skills with the charity,
Paying off debt are all simply an exchange of energy.
Remove the safety net.
There is no meaning to the money.
You have abundance.
Abundance of love,
Abundance of energy.
Share without abandonment.
I am open to receive wealth and abundance.
I am abundant in all ways and accept it easily and effortlessly.
Everywhere I go,
Abundance shows up in my life.
I notice it all around me.
As you pick the fruit,
You feel safe,
Comfortable,
Calm,
And satisfied.
Success is yours.
It takes on many meanings.
You are valued,
You are loved.
No matter how much fruit you gather today,
More is growing.
More is available whenever you want it.
You calmly begin to walk from the garden into your home.
Out of care in the world,
Endless time is available to you to read a book or visit with a friend.
You begin to climb five steps into your home where you feel your most accepted,
Most calm,
Secure and safe.
As you begin to take that first step,
You become conscious of your surroundings.
You begin to feel the tingle in your hands and your feet as your body begins to wake up.
You become conscious of everything around you in the room.
Four with a big stretch,
You open your eyes and five,
You feel energetic and ready to take on the day.
