Lezione 1
Your Onion: Your 5 Layers
Learn about your 5 Koshas: your energetic layers enveloping your soul, ranging from your physical layer to your bliss layer and how they hold the key to unlocking your inner world.
Lezione 2
Journey Through Your 5 Layers
Explore a guided visualization and breath journey through your 5 koshas or layers, the roadmap for your journey of self-discovery and spiritual awakening.
Lezione 3
Physical Layer
Our journey begins from gross to subtle, from periphery to core - and the first layer we will explore is your Annamaya Kosha (food sheath), or your physical layer.
Lezione 4
Santosha Body Image Meditation
Santosha is the Sanskrit word for 'contentment'. Explore a supportive meditation to cultivate love and appreciation for your body, the vessel through which you experience the world.
Lezione 5
Your Energy Layer
One of the most precious resources we have is not our time, but instead our energy. Your energy affects how you experience time and how you live your life. Learn more about your energy layer and how to harness it.
Lezione 6
Sunset Meditation For Energy & Peace
Explore a Sunset meditation to connect with your breath so you can rest, restore, release overthinking and anxiety and welcome a feeling of balanced peace and bliss from deep within.
Lezione 7
Mental Layer
From your energetic layer, we now move to your manomaya kosha, your mental body or layer. This is where you experience passing thoughts, images, perceptions, and emotions in your inner world. Getting in touch with this kosha involves looking at your perceptions and mental patterns.
Lezione 8
Lovingkindness Meditation To Release Agitation
Explore a loving kindness meditation to connect with your heart so you can release conflict or agitation in the mind and welcome a feeling of calm and peace.
Lezione 9
Wisdom Layer
Your vijnanamaya kosha, your wisdom body is the where you access Intuition and wisdom that comes from a higher level, the collective consciousness. This is the part of you that knows, and knows that it knows. By connecting with this layer, you develop clarity and inner reflection as you learn to detach from your thoughts, ego, or sense of self.
Lezione 10
New Moon Starlight Yoga Nidra For Intuition
Explore a starlight Yoga Nidra meditation to allow you to explore “I am,” making space for you to uncover the true essence and nature of who you are, forging a strong connection to wisdom and intuition.
Lezione 11
Bliss Layer
Your anandamaya kosha, your bliss layer is the deepest and subtlest of all layers. For most of us, this deepest part of us can be hard to understand or describe. Instead of seeking to understand it, it must be felt and experienced.
Lezione 12
5 Koshas Sun Meditation For Love & Light
Explore a meditation to integrate the power of all of your 5 koshas and empower you to love fully, freely and unconditionally like the sun, that lights up the world.
Lezione 13
Integrating The 5 Layers
Be guided through powerful reflection questions to empower you to check in with each other later, and integrate all the 5 Koshas or layers in your life.
