Ever feel like you keep getting stuck in the same old patterns — hesitating, doubting yourself, or holding back from the things you most want? What if it's not you that's the problem… but the quiet beliefs running in the background of your mind?
In this gentle 3-day mini course, you'll begin uncovering the limiting beliefs that may be shaping your life. Through simple, powerful reflections and guided practices, you'll learn how to spot these hidden beliefs, question their truth, and begin writing new ones in their place.
This isn't about fixing yourself. It's about getting curious. It's about remembering that the stories you've been carrying — about who you are and what's possible for you — can be rewritten.
Each day includes a 10-minute audio session designed to help you feel grounded, supported, and gently challenged. You'll walk away feeling clearer, lighter, and more connected to the version of yourself that's ready to grow.
You don't need to believe in yourself fully to begin. You just need to be open to the possibility that the story can change. Let's begin.
Ashley Chymiy is a certified mindfulness and compassion meditation teacher living in beautiful Boulder, Colorado with her husband and three sweet fur babies. Ashley believes we all have the inner resources to lead ourselves and others with courage, kindness, and insight. But the way we relate and talk to ourselves shapes our lives in profound and lasting ways. This course, "Rewrite Your Limiting Beliefs," is an invitation to make friends with your mind, drawing on neuroscience, mindfulness, positive psychology, and intrapersonal conflict resolution, to cultivate more harmony and peace within yourself. May the insights and practices shared in this course assist you in befriending your mind, and turning your own inner voice into a source of strength, resilience, and inspiration. Ashley has an MA in Peace Studies and BA in Religious Studies and Philosophy, and is an ICF-certified (ACC) whole person coach, and the host of the Mind Made Up podcast. She supports mindful leaders around the world in owning their voice and authentic message with confidence....
Lezione 1
The Beliefs Running Your Life
Today, we’ll begin gently exploring the beliefs that may be shaping your patterns, your choices, and the way you see yourself—often without you even realizing it. There’s no pressure to figure it all out. Just bring a little curiosity and see what wants to be noticed.
Lezione 2
Challenging The Old Story
Today, we’ll take a closer look at one of your old stories, and begin to gently question it. You might be surprised by what you discover when you bring a belief out of the shadows and hold it up to the light!
Lezione 3
Choosing Your New Story
By now, you’ve started to notice the beliefs that have shaped your life—and maybe even begun to question them. Today, we’ll focus on planting something new: a belief that supports the person you’re becoming. Even small shifts can take root and grow.
Recensioni recenti
4.929
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MaryAnn
October 10, 2025
Thank you for that wonderful course on re wiring your thoughts and beliefs.❤️🙏
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Paris
August 18, 2025
Excellent mini course thank you!! I was able to pivot from thinking I am too shy and small and afraid to perform the music I want to play for others, to feeling like I am empowered and growing and deserving to be heard. Very helpful and I would love a longer course! Thank you again!
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Femi
May 16, 2025
I loved the simplicity directness and the lovely compassionate approach. I’d love also to do a longer course with you. Thank you so much for this. Very much appreciated. 🙏🏿
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✨Sharon✨
May 13, 2025
Love the topic. I would be interested in exploring further. Thank you.
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Carol
May 6, 2025
I would be open to a longer course on this topic. Thoroughly enjoyed! Thank you 😊
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Susanna
April 13, 2025
Very focused and helpful course. I recommend you invest your time taking it. Thanks very much. 🌷