Softly To Sleep: Release The Day For Deep Rest

Give your mind a soft place to land with this gentle nightly practice for drifting to sleep. You'll discover how to gently disconnect from overthinking, quiet your thoughts at bedtime, ease nighttime anxiety, and return to sleep when you wake. Each night you'll listen in bed, and we'll settle and soothe the nervous system, and use gentle affirmations and imagery to guide you down into rest. Falling asleep before a lesson ends isn't missing out – it's the whole point. By the end of night five, you'll have your own simple ritual you can use any night you need it. Come as you are, to be supported, and to rest while you wait for sleep to arrive. I’ll see you inside.