4.9

Corso di 10 giorni

Reclaim Your Relationship With Rest

Di Rachel Brownbridge

Cosa imparerai

What is rest and how can we unpack our internal beliefs around it and build a more fulfilling relationship, so it becomes an integrated part of our daily lives? Half theory, half rest practice, this hybrid course over ten days is a gateway to how rest shows up for you. Each session is 11 minutes, with a different theme each day. At the end of each lesson is space to digest and integrate, you can use this space to daydream, rest or do nothing at all.

Rachel Brownbridge

Geilo, Norway

Rachel Brownbridge is a compassionate guide, mentor and thought leader, with a calling to help you find agency over your well-being. My life's work is dedicated to exploring the concepts of wellbeing and their interconnectedness to how we can live with more purpose, joy and energy—helping you befriend and apply your mind, body, AND intuition to...

Lezione 1

Rest: What is It?

A pause designed to support and recover. Today's lesson is all about creating clarity around what REST actually means. This a simple introduction to get us curious about your beliefs around rest.

Lezione 2

You, Rest and the Universe

Rest may feel like it's all about us, but there's more to it than that. In this lesson today we will explore the synchronicities of how our bodies connect with rest and the universe.

Lezione 3

I Am Worthy

Today we explore how our relationship with worthiness can influence our rest practices. How our most human basic needs can be withheld or restricted when we do not feel worthy.

Lezione 4

Our Ancestors & Rest

Have you ever held a loved one's hand, and felt how intimate and entwined you felt? When we are curious about our relationship with rest, it can be helpful to imagine and even discover our ancestors' relationships with rest.

Lezione 5

Rest Loves Us Most

Today's lesson is all about those feel-good emotions that can help us shift our start of being. Developing our skills to evoke heart-centred emotions and generate compassion for ourselves.

Lezione 6

How to “Do” and “Rest” as a Whole Process

Welcome to the concept that all stressors need downtime to neutralise. We find it easy to do, do, do yet when it comes to combining rest with doing we can learn how to embrace this in our daily lives.

Lezione 7

Rest Practices

Not a list of rest practices, but more of an observation as to what rest feels like for you so that you can choose practices that work for you. We explore how learning what rest feels like is part of the practice, so loving kindness and patience are key.

Lezione 8

Overcoming Obstacles

Life is full of obstacles and we can find ourselves struggling to flow with ease at the best of times. Learning to rest can be like this, it can be awkward and frustrating when we just don't know why we find it so hard to do something that seems seemingly simple. Let's unpack this today.

Lezione 9

Fall In Love With the Rested You

Today's lesson is all bout how our rest practices can help us cultivate and improve self-love. Strengthening our connection with our dream space is the perfect place to start.

Lezione 10

Let's Rest Together

Sometimes growing your relationship with rest can be a lonely place. We may rest alone, or find it difficult to have conversations about it with others. Insight Timer is a wonderful place to feel a part of a loving community that LOVES rest. So as we close out, let's rest together and strengthen our connections as rested beings. Thank you for joining me on this exploration into rest, I look forward to meeting you in the rest universe.

Recensioni recenti

4.92

Deb

November 15, 2025

I really enjoyed the slow soothing pace of your course on rest. I am much more awate of what it means to rest and how I can support myself to do so. Thank you🙏

Kevin

May 14, 2025

I feel driven by a motor most of the time, even when tired. I needed this.

Leigh

October 21, 2024

Not quite what I expected, but a good course overall with some helpful ideas Rachel, I was expecting a little more guided practice. However I probably needed to sit with the silence, as challenging as that can be for me.🙏

Michelle

October 26, 2023

Thank you for your kind support, great information and the reminder, at least for me, of how not only essential rest is for my quality of life and also it’s really the only place where I can hear myself to make choices that are right for me. 🥰🌸💕

KatieG

August 11, 2023

Rest is so important for wellbeing, physical, mental and spiritual. This course homes in on beautiful practices to support me in my quest to attend to rest. Thank you!

Andre

July 25, 2023

Rest redefined. A whole new meaning, a whole new relationship with rest can be glimpsed and learned with the wise words in this course. Thank you Rachel!

Claudia

July 1, 2023

I loved this course and had so many AHA moments. Thank you for creating this in such an accessible way and going so deep while also keeping it simple. Will return to these practices often. 💛