Open Heart Qigong

Di Solala Towler

Cosa imparerai

In this course, you will learn to: • Experience greater emotional mastery and resilience • Open and strengthen your heart center • Receive guidance from your higher self or spirit guides • Transform challenges and crises into opportunities for growth • Bridge the gap between ancient Daoist practices and modern scientific insights Each class will include: • Teaching materials from diverse texts and sources • Exploration of a core Daoist principle • An invocation rooted in Daoist tradition • A mantra to guide and ground the practice • Qigong exercises to open and energize the heart

Solala Towler

Eugene, OR, USA

Solala Towler has been teaching qigong and Daoist Meditation for over 35 years and has 7 other courses here on Insight Timer. He is known for teaching with a light heart and an open mind. He is excited to share what he has learned and experienced in the realm of health, happiness and spiritual well-being, especially how it affects our heart—both...

Lezione 1

How The Heart Really Works

In this first chapter, I will be going over the latest research on how the heart is not just a blood pump but actually sends many electrical signals to the brain and gut all day long...I will also describe how the heart is viewed in Chinese medicine...we will then be doing a special Golden Light Meditation to clear your body of all negative energy...

Lezione 2

Using Our Heart As An Organ Of Primary Perception

In this chapter, we will explore how to use our heart as a primary organ of perception. I will share a piece I wrote called Caring for the Heart and will also guide us in a special Grounding and Rooting Qigong practice.

Lezione 3

Opening Our Heart In A Safe And Healthy Way

Further information is given on how our heart is viewed in Chinese and Daoist medicine, followed by a meditation designed to open our heart center. In this way, we can live a more balanced and spiritually and energetically lifestyle.

Lezione 4

Using The Practice Of Tranquil Sitting To Heal And Strengthen Our Spiritual Heart

This chapter will present several Invocations from the Daoist tradition...we will also learn a mantra to use during meditation... Instruction will be on the Daoist meditation practice of Tranquil Sitting.

Lezione 5

Learning The Powerful Meditation From The Secret Of The Golden Flower

This chapter includes guidance from Daoist Master Hua-Ching Ni as well as instructions for the ancient Daoist meditation practice of Turning the Light Around, from the text The Secret of the Golden Flower.

Lezione 6

Ancient Daoist Wisdom For Our Heart And The Deep Practice of Clarity And Quiessence Meditation

Instruction on Swallowing the Sun and Moon. Then a short reading about Daoist Meditation by a contemporary Daoist master, followed by the Clarity and Quiessence Practice, a wonderful meditation practice to induce a feeling of deep inner peace.