The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThree Treasures
Three Treasures refers to the essential elements of Jing (essence), Qi (vital energy), and Shen (spirit) in Chinese medicine, representing the foundation of physical, emotional, and spiritual well-being.
Read more
Popular tracks
Browse free tracks on three treasures from our library.
On-demand courses
Discover premium courses by leading experts to learn about three treasures.
Newest tracks
Browse the latest three treasures tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of three treasures.
How can we help?
Three Treasures
Three Treasures
Trusted by 34 million people. It's free.
Get the app