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How to Meditate
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COURSE
Returning To The Source: Taoist Energy Meditation
With Solala Towler
In this seven-part course the students will be introduced and guided by some of the traditional meditation practices from the Taoist tradition, practices that have been used for hundreds of years to balance, harmonize and energize our qi system. Sitting, standing and moving meditations will be introduced. In addition a Golden Light healing meditation practice and a Water Meditation (Watercourse Way) will also be covered. The course will end with a beautiful guided meditation on the Great or Primal Mother. These practices use visualization, breathwork, simple movements, and qi cultivation to enhance our emotional, spiritual, phsyschological and physical energy.
Meet your Teacher
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7 Days
1.8k students
4.9 stars
15 min / day
Grounded
English
4.9 (80)
Recent Reviews
Alessandra
September 3, 2025
Thank you for this nurturing course ☯️🙏
Katie
June 12, 2025
Simple and profound and so beautifully guided. Thank you🙏
Carol
June 4, 2025
Thank you I really enjoyed your course and I learned many new ideas
Sara
May 24, 2025
Deep, spiritual and highly practical
Reed
May 7, 2025
A nice introduction to Daoist meditation practices.
Colette
February 1, 2025
Thank you for your time and teachings.
Elöd
January 13, 2025
🙏🏼
Gaetan
June 28, 2024
Thank you so much for your teaching in this course. It was very informative and helpful and practical. I have been practicing Tao techniques of meditation for a while. This ancient way of life through stillness, movement, grounding in the lower dantian, connecting to the Qi of Mother Nature, learning to flow through life as water, following the Qi with our mind, is so healing to me. Thank you for sharing your wisdom with me. I hope to be able to do the same around me.
Scott
April 21, 2024
I will revisit this many times. Thank you
Julie
April 21, 2024
Very powerful
Tatyana
January 16, 2024
Beautiful course of Qi Gong practices . Amazing meditations with healing visualizations enhance your imagination and support your body’s natural healing abilities. Very grateful to you for this course and highly recommend it to everybody 🙏❤️
babs
August 20, 2023
I anticipated that the 7 classes would be more of an introduction to moving meditation. Wasn't expecting maternal philosophy.
Sean
August 13, 2023
Everything Solala does is magnificent
Ann
August 11, 2023
Thank you for the beautiful teaching. So powerful and helpful in our journey to connection and healing.
Karen
August 2, 2023
Thank you for this beautiful course!
roxanne
July 15, 2023
Such an amazing course. Solala is a wealth of knowledge and we are so fortunate he shares here on Insight Timer with us. This course is full of tools to help us live a more authentic and true, peaceful existence connecting with Source. Thank you Solala! 🙏🏽
Irene
July 9, 2023
I have been enjoying the amazing content of Insight tiems for years and recommend It to ALL My friend. Thank you for the beautiful work you do.
Phoenix
June 23, 2023
Wonderful! I loved the deep insights and inspiration. I especially enjoyed the last class. I feel very out of place in modern-day society and appreciated that my feelings are common for Taoists. I'd rather live slowly and in the present, be in nature than on technology. Your course brings me great peace. Thank you!!! You are a true gem Solala.
Kate
June 9, 2023
Thank you 🙏
Catherine
May 26, 2023
Than you for this insightful course. I enjoyed listening and participating and am curious to learn more.
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