Intro to Mindfulness

Di Molly Black

Cosa imparerai

Learn basic mindfulness principles of meditation during this course to help you build your practice . I will walk you through present awareness anchors and how to use them in your meditation practice as well as your everyday mindfulness practice.

Molly Black

Chicago, IL, USA

Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR) - she helps you create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki.

Lezione 1

Why Anchors Are Important

Typically we are in one of four different states of mind. Each are totally human and natural, the idea of working with anchors comes into play when we are strengthening our present awareness practice to cultivate mindfulness. During this lesson, you will learn why anchors are important and how to shift from each state of mind into present awareness.

Lezione 2

How To Use Anchors To Ground

There are many ways to ground into the present moment. In general, there are three anchors that we can use to root us into present awareness. During this lesson you will learn about the anchors and practice them with a mindful meditation.

Lezione 3

Continuing Your Mindfulness Practice

Our Mindfulness practice is an ongoing journey that we’re always going to be on. We are forever students, learning and growing in our lives. During this lesson, I will discuss some ways to continue using these mindfulness tools for your meditation practice and everyday mindfulness practice.

Recensioni recenti

4.29

Chad

January 21, 2026

Really enjoyed this course. THANK YOU

Anne

February 18, 2023

Very good introduction to meditation. Ideal for newcomers to the platform who have not studied mindfulness before. I have been on the platform for several years now but enjoyed the course and saw the benefits for beginners.