How To Sit With Grief

Support Group: How To Sit With Grief This course will help you understand and navigate the stages of grief with mindfulness and compassion. Through guided meditations and reflective questions, you’ll learn how to sit with your emotions and accept them without judgment. You'll explore how to mindfully respond to grief's intensity, cultivating self-compassion and loving-kindness. By the end of the course, you’ll have tools to embrace the healing process with greater peace, gaining a deeper understanding of your grief journey and the emotions that come with it. What To Expect: Session 1 (25 min): Be with It – Explore the basics of grief and mindfulness, understanding how to sit with emotions without resistance. Meditation focuses on finding stillness amidst pain. Session 2 (25 min): All of It – A deeper dive into the stages of grief, teaching how to identify and navigate them through meditation. Reflective questions guide students in recognizing their personal grief journey. Session 3 (18 min): Loving Kindness – Closing session focusing on cultivating loving-kindness toward oneself and others, offering a gentle space for healing and compassion.