Positive Affirmations Meditation

This is a 10-minuted guided meditation focused around positive affirmations to support a strong and healthy mind. Repeat this practice for the best results and to fully integrate the affirmations into your consciousness. The music was created by producer ,Will Granthum, at Overslept Audio. Vocal guide: Grayson Kohl.

Transcript

During this meditation,

We'll be focusing on positive affirmations that support high self-esteem and confidence.

Settle into your space and in your body by finding a comfortable way of being.

Whether that's in a seated position on the floor or perhaps lying down,

Allow the next few minutes to be totally yours.

There's nothing to do here and there's nowhere else that you need to be.

Take a deep breath through the nose and exhale through your mouth.

Notice with each breath,

Your body and mind relaxing deeper and deeper.

The mind is a powerful tool.

Oftentimes we get so caught up in everyday activities that we miss the opportunity to slow down long enough to listen to this tool.

You're here now to do that.

This is a practice.

We are full of ideas,

Thoughts,

Memories,

Narratives,

And judgments.

Oftentimes these judgments have a way of their own,

Creating stories that we believe.

Stories that become a part of who we are.

But just like a cloudy day,

These judgments tend to block out the light and the truth.

And the stories and words that we focus on are the stories that play out in our daily lives.

So with that in mind,

We'll take the remainder of the session to breathe with intention and nourish ourselves with positive affirmations.

I invite you to repeat the following phrases either aloud or silently to yourself.

Every day,

In every way,

I am getting better and better.

Everything is working out for me.

I am one with the universe.

And the universe has perfect timing.

I am enjoying this moment.

I am so in love with who I am right now.

I love who I am right now and who I am becoming.

Things are always working out for me.

I am doing a really great job.

The universe has my back and I trust that.

I love being me.

Every day,

In every way,

I am getting better and better.

Everything is working out for me.

I am one with the universe.

And the universe has perfect timing.

I am enjoying this moment.

I am so in love with who I am right now.

I love who I am right now and who I am becoming.

Things are always working out for me.

I am doing a really great job.

The universe has my back and I trust that.

I love being me.

This is your moment.

This is your practice.

Take these last few breaths to thank yourself for showing up in this practice.

I invite you to bring your hands into a prayer position right over your heart.

Thank you for joining me here today,

The Mindful Moment.

Namaste.

Reviews

Thank you!

Very nice affirmation meditation. I felt more positive and peaceful afterwards. Thank you!

I listen to lots of affirmations, but some thing about these ones really hit different! Every word felt completely true

Very soothing and calming voice. I found the background sounds a little too loud and distracting for me personally; but enjoyed and am grateful for you sharing this practice. Thank you 🙏🏽 Namasté 🧘🏽‍♂️🪷

I’m a greatful humble Christian actor sisnegrvwith courage kindess and purple to inspire people around the world with great purpose amen and so it is